Posts in Rituals
Qi insight with Dr. Lisa Dallin, pilates instructor, owner of Nourish, Qi beauty Practitioner and Trainer, Kelowna, Canada

Absolute wisdom from business owner, Qi beauty practitioner and licensed Qi beauty trainer in Canada, Dr. Lisa Dallin, “do what you love. Create a business model that incorporates joy and playfulness into your day.”

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Qi insight with Aniya Shalygina: The essence of reconnecting to qi

Aniya walks the talk and lives qi in her everyday choices to take care of her health, and the health of her Acupuncture clients in Calgary, Canada. Inspired by her mother who had a passion for natural at-home remedies, Aniya believes listening to the body is the best way to heal.

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My Easy Travel Skincare Routine

For the spontaneous weekend away, or long haul flight, the Qi travel Kit covers the essentials for a minimalistic and on-the-go approach to skin health. I tested the new Qi Travel Kit on a little weekend staycation in Brisbane, while enjoying the gorgeous space that is The Calile.

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What is the Skin Microbiome and How Can You Treat Skin Dysbiosis

Maintaining a healthy lifestyle is just as important for our skin as it is our gut - our guy microbiome can be disrupted by excess irritants or allergens, sugar, and caffeine. So can our skin. Maintaining a balanced diet is important for healthy skin.

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How to Access Lymphatic Drainage at-home for Clear Skin

The lymphatic system is a key player in immune surveillance and triggering immune responses - it is on fight or flight standby while maintaining self-tolerance. Impairment of the lymphatic system can leads to impaired trafficking of immune cells with toxin build up, accumulation of inflammatory mediators and inflammation - as well as puffy legs, excess fluid retention around lymph nodes.. This is why when we receive lymphatic massage we feel SO good.

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One Hour of Qi beauty will change the way your skin looks and feels

Qi beauty is undeniably beautiful, most people fall asleep as soon as the first magnet is placed on Yin-tang - the acupuncture point for deep relaxation and meditation. Qi beauty is based on the principle that we are all capable of healthy, balanced and energetic skin - at every age.

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The Qi beauty Tool That is Yoga for Skin

Our skin suffers the same lethargy we do; diet, lifestyle, lack of sleep, environmental and systemic toxins affect our skin the same way our body - we can assist our skin directly with Qi beauty Home kit, a beauty tool designed to stimulate skin based on acupuncture meridians connecting the energy flow circulating upwards, and downwards, the innate yin-yang of energy flow that is our qi.

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Sunday Skin Rituals #MyQi

Sunday is my absolute favourite to indulge in all things indulging - copious amounts of tea,  brunching, walking around some sort of market or mall, and guilt-free daytime Netflix.. The only thing I want post-5pm on Sunday is to be at home in a bathrobe with freshly blowdried hair.. And amazing skin. 

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