Vegan breakfast bowl

Easy DIY protein Vegan muesli full of antioxidants, vitamins and essential minerals. 

  • 1/2 cup dried chopped figs - Source of vitamin K, potassium & manganese

  • 1/2 cup dried chopped dates - Source of calcium, iron, phosphorus, potassium, magnesium and zinc

  • 1/2 cup raisins - Source of flavonoids & B vitamins

  • 1/2 cup pumpkin seeds - Source of Magnesium, Omega- 3, beneficial for postmenopausal symptoms

  • 1/2 almond meal - High Vitamin E

  • 1 cup small rolled oats - Source of fibre beta-glucan

  • 1/2 cup shaved coconut - Source of minerals including iron, selenium, sodium, calcium, magnesium and phosphorous

  • 1/3 cup pistachios - 41g protein

  • 1/3 cup hazelnut - 45g protein

  • 1/2 tsp ground cloves - Anti-inflammatory & boosts digestion

  • 1/2 tsp ground cinnamon - Antioxidant & stabilises blood sugar

Optional fresh or toasted 

Serve with nut, coconut, soy or dairy milk. Yogurt of choice, Fresh seasonal fruit & dust with cinnamon, honey,  maple or rice syrup.