7.
Protect your skin with an oil, serum or moisturiser before applying makeup or SPF to create a barrier an reduce absorption of toxins. To protect skin from the sun this summer always wear a hat!
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Spring Wellness: The best antioxidant and anti-inflammatory foods and simple food combinations for an easy daily boost of antioxidants, flavonoids, and polyphenols, to reduce the effects of free-radical damage, stress, and systemic inflammation naturally.
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