Posts tagged health blog
Health: Vegan breakfast bowl

Easy DIY Vegan protein muesli full of antioxidants, essential vitamins and minerals 

  • 1/2 cup dried chopped figs - Source of vitamin K, potassium & manganese
  • 1/2 cup dried chopped dates - Source of calcium, iron, phosphorus, potassium, magnesium and zinc
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9 Natural Skin-Boosting Foods You Can Eat Daily

9 anti-ageing foods that are good for your skin 

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My, what beautiful Skin Flora you have

The study also suggested that natural ways to reduce the affects of inflammation triggered by an imbalance in the gut microbiome and skin flora, are diets containing...

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