Posts tagged Skin cell damage
Telomeres and Ageing

Best foods for Telomere health: 

Foods rich in antioxidants; Goji berries, Wild blueberries, Dark chocolate, Pecans, Artichoke, Elderberries, Kidney beans and Cranberries. Studies show that a diet rich in fruit and vegetables, and plant based diet's increase the length of Telomeres. 

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